Weigh In record (no journal entry) for 18 June 2017
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144.8 lb
Lost so far: 10.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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824 kcal
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Fat: 56.18g | Prot: 70.04g | Carb: 23.29g.
Lunch: Couve Manteiga Refogada, Tomates, Copacol Linguiça de Frango Fina, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Vaca Assada. Snacks/Other: Lider Creme de Leite, Psyllium, Mais Coco Coco Ralado, Natu's Farinha de Linhaça Dourada, Farinha de Côco Nutribom, Ovo, Morangos. more...
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losing 3.1 lb a week
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