size14's Journal, 15 March 2010

197.1 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed N/A.

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1275 kcal

Fat: 62.24g | Prot: 63.52g | Carb: 132.86g.   Breakfast: peanut butter, toast , grapefruit. Lunch: cheedar cheese, Dark Rye Whole Grain Crispbread. Dinner: green beans, cooked beef. Snacks/Other: apple. more...

2303 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...