Keddie's Journal, 17 June 2017

195.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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3794 kcal

Fat: 169.93g | Prot: 118.01g | Carb: 476.39g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Franz Sweet Onion Buns, Best Foods Real Mayonnaise, General Mills Cinnamon Toast Crunch Cereal, Cheddar Cheese, Burgerville Fried Egg (1), Kroger Vitamin D Whole Milk. Lunch: Ground Beef (75% Lean / 25% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Great Value All Natural Sour Cream. Dinner: Reddi-wip Original Whipped Light Cream, Strawberries with Sugar, Pound Cake, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Lotus Original Speculoos, Giant Food Bananas (Large), Sweet Cherries, Giant Food Bananas (Large), Lotus Original Speculoos, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Wheat Thins Original. more...

3000 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...