Weigh In record (no journal entry) for 17 June 2017
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227.2 lb
Lost so far: 19.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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888 kcal
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Fat: 43.00g | Prot: 27.22g | Carb: 97.25g.
Dinner: Black Cherry Drink, Coca-Cola Coke Zero, Steak n Shake Cheese French Fries (Small), Steak n Shake Double Steakburger with Cheese. more...
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losing 2.1 lb a week
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