PastorTJ's Journal, 15 March 2010

Lots of running and a strict diet is really making the difference here. Must continue onward!

232.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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883 kcal

Fat: 15.59g | Prot: 38.37g | Carb: 157.20g.   Breakfast: yoplait thick creamy peach. Lunch: broccoli, lettuce, carrots, water. Dinner: water, smart ones lasagna. Snacks/Other: water, apple, cheese, plum. more...

2888 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...