GrandmaGini's Journal, 17 June 2017

209.0 lb Lost so far: 109.0 lb.    Still to go: 8.7 lb.    Diet followed 100%.

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1377 kcal

Fat: 83.25g | Prot: 117.27g | Carb: 50.21g.   Breakfast: Hellmann's Real Mayonnaise, Egg, Source Naturals Magnesium Malate, Coffee. Lunch: ProteinPlus - Lemon Poppy Seed Pound Cake, Cooked Cauliflower (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Coffee. Dinner: Green Olives, Spice Classics Garlic Powder, Souper Salad Roma Tomatoes, Calavo Avocado, Earthbound Farm Romaine, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value oven roasted turkey breast no nitrates added, Talking Rain Sparkling Ice - Lemonade. more...

3952 kcal

Activities & Exercise: Sewing - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 1 hour. more...