Weigh In record (no journal entry) for 17 June 2017
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378.0 lb
Lost so far: 84.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1300 kcal
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Fat: 57.50g | Prot: 129.38g | Carb: 71.96g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Cucumber (Peeled), Asparagus, Sweet Potato, Costco Chicken Skewer. Snacks/Other: Whole Milk Plain Yogurt, LeanFit Whey Protein Shake - Vanilla, Organic Valley Organic Whole Milk, Raspberries. more...
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5077 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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