Weigh In record (no journal entry) for 17 June 2017
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145.3 lb
Lost so far: 10.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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749 kcal
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Fat: 45.28g | Prot: 53.10g | Carb: 35.10g.
Lunch: Lider Creme de Leite, Suco de Limão, Sadia Mussarela, Peito de Frango, Abóbora Cabotia, Ovo Frito. Dinner: Tomates, Alface Americana, Ovo, Estrogonofe de Frango. Snacks/Other: Sococo Coco Ralado, Lider Creme de Leite, Morangos. more...
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losing 2.3 lb a week
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