Weigh In record (no journal entry) for 17 June 2017
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181.2 lb
Lost so far: 63.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1680 kcal
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Fat: 137.45g | Prot: 83.15g | Carb: 20.16g.
Breakfast: Pirkka Kananmuna Luomu, Paulig Kahvi, Grillimaisteri Grillipekoni Savustettu Bbq, Milbona Kuohukerma Laktoositon, Valio Voi. Lunch: Subway Steak (ei Sisällä Juustoa), Rainbow Oliiviöljy, Subway American Steakhouse Melt Salaatti. Dinner: Lettuce, Cucumber (Peeled), Tomatoes, Valio Alppi Kreivi, Lidl Avokado Kuorittu Kivetön, Saarioinen Grilliwurst Chorizo, Pirkka Bratwursti. more...
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2202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Swimming (slow) - 5 minutes, Sauna - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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