Weigh In record (no journal entry) for 15 June 2017
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182.3 lb
Lost so far: 61.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1516 kcal
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Fat: 112.46g | Prot: 68.09g | Carb: 27.92g.
Breakfast: Grillimaisteri Grillipekoni Savustettu Bbq, Paulig Kahvi, Pirkka Kananmuna Luomu, Milbona Kuohukerma Laktoositon, Valio Voi. Dinner: Rainbow Oliiviöljy, Milbona Kuohukerma Laktoositon, Strawberries, Cabernet Sauvignon Wine, Atria Takuumurea Naudan Paahtopaisti, Pirkka Uunijuurekset. Snacks/Other: Paulig Kahvi, Milbona Kuohukerma Laktoositon. more...
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2362 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cooking - 1 hour, Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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