lifeisamirage's Journal, 12 March 2012

155.4 lb Lost so far: 27.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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622 kcal

Fat: 18.14g | Prot: 36.34g | Carb: 90.41g.   Breakfast: orange, instant oats. Lunch: fuji apple. Dinner: edamame. more...

2702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Running - 6/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...