Weigh In record (no journal entry) for 16 June 2017
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209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2017:
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1188 kcal
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Fat: 88.09g | Prot: 74.05g | Carb: 30.59g.
Lunch: Source Naturals Magnesium Malate, Coffee, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Egg. Dinner: Kraft Mayo Real Mayonnaise, Boiled Egg, Onions, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade. more...
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3665 kcal
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Activities & Exercise:
Sewing - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours. more...
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steady weight
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