Weigh In record (no journal entry) for 14 March 2010
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292.0 lb
Lost so far: 29.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1832 kcal
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Fat: 59.79g | Prot: 144.08g | Carb: 177.30g.
Breakfast: Extra Virgin Olive Oil, Oatmeal with Fruit, Egg. Lunch: Medium Salsa, Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Chicken Breast, Extra Virgin Olive Oil. Dinner: White Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen), Medium Salsa, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Muscle Milk Light Powder, Snickers Marathon Protein Choco Nut. more...
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3240 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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