Weigh In record (no journal entry) for 15 June 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2017:
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717 kcal
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Fat: 37.46g | Prot: 22.45g | Carb: 71.63g.
Breakfast: Water, Kroger Sharp Cheddar Cheese Snack Cubes, Mott's Original Applesauce, Bologna and Cheese Sandwich with Spread, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Kroger Sparkling Seltzer Water. more...
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3101 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Showering - 15 minutes. more...
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losing 0.7 lb a week
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