Weigh In record (no journal entry) for 13 June 2017
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199.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2017:
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643 kcal
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Fat: 28.48g | Prot: 16.90g | Carb: 82.55g.
Breakfast: Coca-Cola Diet Coke, Kroger Sparkling Seltzer Water, Coffee, Bananas, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Tuna Fish Salad, Potato Salad with Egg. Dinner: Coca-Cola Diet Coke, McDonald's Chocolate Chip Cookie. Snacks/Other: Kroger Baby Carrots. more...
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3026 kcal
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Activities & Exercise:
Housework - 15 minutes, Showering - 15 minutes, Folding clothes - 15 minutes, Driving - 40 minutes, Standing - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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