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ughhh--I know this pattern--monthly water weight :(
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190.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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766 kcal
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Fat: 34.94g | Prot: 73.85g | Carb: 32.13g.
Breakfast: Scallions or Spring Onions, Bridge Haven Farms Organic cheddar (bridge Haven farms), Member's Mark 100% Liquid Egg Whites, Venison/Deer, Bell Peppers, Organic Valley Hazelnut Organic Half & Half, Coffee. Lunch: Wegmans Roasted Red Pepper Vinaigrette, Dole Romaine Lettuce, Bridge Haven Farms organic havarti, Bridge Haven Farms Organic cheddar (bridge Haven farms), Wegmans Organic Grass Fed Roast Beef, Cucumber (with Peel). Snacks/Other: Strollo's beef jerky, Watermelon. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.8 lb a week
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 Comments
Keep on working at it. Slow and steady wins the race. Maggie
PS I just played 2 hours of tennis and didn't lose an ounce!
15 Jun 17 by member: yumyum007
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