Weigh In record (no journal entry) for 15 June 2017
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145.9 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1065 kcal
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Fat: 83.56g | Prot: 60.32g | Carb: 35.36g.
Breakfast: Farinha de Côco Nutribom, Psyllium, Italac Creme de Leite, Power One Brigadeiro Proteico, Piá Nata, Magro Adoçante, Perdigão Presunto, Café, Vigor Chantilly Spray, Ovo, Jasmine Germe & Fibra de Trigo, Sadia Mussarela. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Legumes Salteados. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Legumes Salteados. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 0.4 lb a week
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