Weigh In record (no journal entry) for 12 June 2017
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231.6 lb
Lost so far: 15.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1098 kcal
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Fat: 61.37g | Prot: 63.56g | Carb: 71.37g.
Dinner: Coffee with Cream, Fresh Cuisine Grilled Chicken Fettucini Alfredo, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 4.2 lb a week
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