Weigh In record (no journal entry) for 11 June 2017
|
231.0 lb
Lost so far: 15.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
1570 kcal
|
Fat: 60.58g | Prot: 43.12g | Carb: 213.90g.
Dinner: White Castle Nacho Cheese Sauce (Side), Coca-Cola Diet Cherry Coke (Can), Spaghetti, Spaghetti, Steak n Shake Chili (Cup), Steak n Shake French Fries (Large). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trenswife's weight history
|