The_Z_Man's Journal, 14 June 2017

375.2 lb Lost so far: 86.8 lb.    Still to go: 185.2 lb.    Diet followed reasonably well.

---

1711 kcal

Fat: 71.96g | Prot: 112.20g | Carb: 154.82g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Boiled Egg. Lunch: Trader Joe's Greek Style Chicken with Orzo, Spinach & Feta Cheese. Dinner: Cheeseburger. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Hot Chocolate Cocoa (Made with Whole Milk), Trader Joe's Tuna Salad Wrap. more...

4682 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...