chooftman's Journal, 11 March 2012

162.9 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1548 kcal

Fat: 59.10g | Prot: 77.08g | Carb: 134.53g.   Breakfast: Pistolets Wit, Nonfat Cappuccino (Short), Turkey Ham. Lunch: Pistolet wi, gouda cheese, Salami. Dinner: Limeade, Merlot Wine, Puerto Rican Style Shrimp in Garlic Sauce (, Baked Potato (Peel Not Eaten), Fried Battered Conch. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...