Keddie's Journal, 14 June 2017

194.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2812 kcal

Fat: 130.31g | Prot: 124.97g | Carb: 311.48g.   Breakfast: Burgerville Fried Egg (1), General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter (Salted), Kroger Pure Clover Honey, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh, Best Foods Real Mayonnaise, Franz BBQ Sweet Onion Hamburger Buns. Dinner: Ore-Ida Tater Tots, Best Foods Real Mayonnaise, Kroger Deep Fried Shrimp. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries. more...

4681 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Standing - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...