Weigh In record (no journal entry) for 14 June 2017
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209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2017:
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1300 kcal
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Fat: 73.12g | Prot: 124.16g | Carb: 49.21g.
Breakfast: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Source Naturals Magnesium Malate, Coffee. Lunch: Boar's Head Oven Roasted Turkey Breast, Cucumber (Peeled), Earthbound Farm Romaine, Boiled Egg, Skinnygirl Poppyseed Salad Dressing, Coffee. Dinner: G Hughes Sugar Free BBQ Sauce, Ground Beef (90% Lean / 10% Fat), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hormel Turkey Pepperoni, Fit & Active Light String Cheese, Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade. more...
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3753 kcal
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Activities & Exercise:
Sewing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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steady weight
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