Lotus1970's Journal, 13 June 2017

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 32.13g | Prot: 111.77g | Carb: 149.35g.   Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Nature's Earthly Choice Black Rice, Salmon. Snacks/Other: Apricots, Nectarines, Sweet Cherries. more...

1385 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...