Weigh In record (no journal entry) for 13 June 2017
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177.3 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1595 kcal
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Fat: 62.91g | Prot: 93.10g | Carb: 105.58g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Fried Egg, Tea (Brewed), Livlife Bread, Aldi Norpak Lighter, Morrisons Porridge Oats (45g). Lunch: Pinot Noir Wine, Aldi Sirloin Steak, Aldi Crispy Mixed Leaf Salad. Dinner: Strawberries, Raspberries, Blueberries, Tesco Soft Scoop Vanilla Ice Cream. Snacks/Other: KP Original Salted Peanuts, Asda Skimmed Milk, Aldi Bran Flakes. more...
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2060 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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gaining 0.2 lb a week
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