Heather178's Journal, 10 March 2012

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Weigh In record (no journal entry) for 10 March 2012

165.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 March 2012:

929 kcal

Fat: 45.78g | Prot: 45.47g | Carb: 80.70g. Breakfast: Deli Delux American Cheese, Egg Sandwich, Original Powder Creamer, Coffee. Lunch: Buffalo Chicken Pizza. Dinner: Whole Milk. more...

2098 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Heather178's Journal, 10 March 2012

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