PastorTJ's Journal, 14 March 2010

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Weigh In record (no journal entry) for 14 March 2010

233.6 lb Lost so far: 11.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:

940 kcal

Fat: 24.64g | Prot: 49.71g | Carb: 126.33g. Breakfast: water. Lunch: brown rice, grilled chicken. Dinner: water, milk, cocoa pebbles. more...

2971 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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PastorTJ's Journal, 14 March 2010

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