Keddie's Journal, 12 June 2017

196.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

3454 kcal

Fat: 141.32g | Prot: 153.07g | Carb: 425.23g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chick-fil-A Sauce, Mashed Potato (from Fresh), Franz BBQ Sweet Onion Hamburger Buns, Best Foods Real Mayonnaise, Aidells Chicken & Apple Sausage. Dinner: Mashed Potato (from Fresh), Chili's Corn on the Cob with Butter, Chicken Thigh. Snacks/Other: Fred Meyer Raspberry Yogurt, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Driscoll's Strawberries, Cosmos Creations Salted Caramel, Clif Bar Mini - Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Chocolate Peanut Butter Ice Cream, Kirkland Signature Chocolate Brownie Protein Bar, Sweet Cherries. more...

4184 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...