Weigh In record (no journal entry) for 12 June 2017
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209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2017:
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1546 kcal
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Fat: 98.98g | Prot: 137.93g | Carb: 15.47g.
Lunch: Source Naturals Magnesium Malate, Coffee, Splenda No Calorie Sweetener Packets, Kraft Swiss Cheese Singles, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat). Dinner: Gloria Baby Dill Pickles, G Hughes Sugar Free BBQ Sauce, Pork Spareribs, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fit & Active Light String Cheese, Great Value oven roasted turkey breast no nitrates added, Talking Rain Sparkling Ice - Lemonade. more...
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3997 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes. more...
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steady weight
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