Jvjonathan's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
168.4 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1368 kcal Fat: 48.60g | Prot: 28.24g | Carb: 204.19g.   Breakfast: guava juice, Custard, Vegetable Spring Roll, Breakfast Pastry, Rooibos Tea, Brown Sugar, Shortbread. Snacks/Other: Mini Chocolate Muffins. more...
on diet Jvjonathan's own diet   losing 18.5 lb a week

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