Weigh In record (no journal entry) for 11 June 2017
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146.2 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1229 kcal
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Fat: 79.25g | Prot: 68.11g | Carb: 60.96g.
Breakfast: Italac Creme de Leite, Jasmine Fibra de Trigo, Magro Adoçante, Café, Piá Nata, Power One Brigadeiro Proteico, Natu's Farinha de Linhaça Dourada, Ovo. Lunch: Suco de Laranja Natural, Alface Americana, Macarrão a Bolonhesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Legumes Salteados, Vagem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Coco, Perdigão Presunto, Sadia Mussarela. more...
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losing 0.3 lb a week
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