GrandmaGini's Journal, 11 June 2017

209.0 lb Lost so far: 109.0 lb.    Still to go: 8.7 lb.    Diet followed 100%.

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1524 kcal

Fat: 80.13g | Prot: 144.81g | Carb: 70.22g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Lunch: Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine, Green Olives, Great Value Canned Chicken, 0% Plain Greek Yogurt (8 oz), Boiled Egg, Skinnygirl Poppyseed Salad Dressing. Dinner: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ragu Classic Alfredo Pasta Sauce, Zucchini, Frieda's Jicama, Denny's Sliced Tomatoes (3 Slices), Dole Broccoli Slaw, Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value Turkey Pepperoni, Talking Rain Sparkling Ice - Lemonade, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Blueberry Muffin Protein Bar. more...

4226 kcal

Activities & Exercise: Sewing - 2 hours, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Resting - 4 hours and 15 minutes, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours. more...