isohume's Journal, 11 June 2017

171.4 lb Lost so far: 9.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1342 kcal

Fat: 69.77g | Prot: 41.76g | Carb: 145.96g.   Breakfast: Whole Wheat Bread, Olive Oil, Egg, Coffee with Cream. Lunch: Meatless Burrito with Beans. Dinner: Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing, Amy's Country Cheddar Bowl. Snacks/Other: Daylight Donuts Glazed Donut, Costco Granola. more...

1950 kcal

Activities & Exercise: Practice Pad - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...