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😀 another .2 lbs down...
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164.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1061 kcal
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Fat: 31.05g | Prot: 33.48g | Carb: 158.29g.
Breakfast: Panera Bread Cobblestone, Coffee. Lunch: Panera Bread Cobblestone. Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 0.3 lb a week
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