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Lotus1970
Journal
11 Jun 17
Lotus1970's Journal, 11 June 2017
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Weigh In record (no journal entry) for 11 June 2017
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2017:
1322 kcal
Fat: 52.09g | Prot: 74.13g | Carb: 145.66g.
Breakfast:
Cottage Cheese (Nonfat), Banana, President Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Nature's Earthly Choice Black Rice.
Dinner:
Roasted Duck (Skin Eaten), Lettuce Salad with Assorted Vegetables, Roasted Duck (Skin Eaten).
Snacks/Other:
Sweet Cherries, Aged Asiago Cheese.
more...
1368 kcal
Activities & Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes.
more...
gaining 2.8 lb a week
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