Weigh In record (no journal entry) for 09 March 2012
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120.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2066 kcal
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Fat: 85.16g | Prot: 77.74g | Carb: 244.24g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Value Butter, Crisps, Crispbread, Cheese Spread. Dinner: Lamb Rogan Josh, Low Fat Fruit Yogurt. Snacks/Other: Diet Coca-Cola (Can), Crisps, Tea with Milk. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 1 hour, Work Walk - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 6 hours. more...
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losing 1.6 lb a week
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