caroken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 24th: 1351 * 71%
fat: 44.21g
|
protein: 83.52g
|
carbs: 197.06g
1921*  570
Fri 23rd: 2299 * 121%
fat: 90.92g
|
protein: 139.07g
|
carbs: 297.83g
1854*  445
Thu 22nd: 1599 * 84%
fat: 55.26g
|
protein: 118.84g
|
carbs: 221.44g
1837*  238
Wed 21st: 1699 * 89%
fat: 58.36g
|
protein: 68.04g
|
carbs: 217.64g
1745*  46
Tue 20th: 1734 * 91%
fat: 97.61g
|
protein: 53.78g
|
carbs: 163.32g
1745*  11
Mon 19th: 1611 * 85%
fat: 59.14g
|
protein: 71.91g
|
carbs: 197.85g
1797*  186
Sun 18th: 1856 * 98%
fat: 61.79g
|
protein: 65.97g
|
carbs: 252.77g
1726*  130
Sat 17th: 1146 * 60%
fat: 46.08g
|
protein: 63.02g
|
carbs: 118.12g
1915*  769
Fri 16th: 1726 * 91%
fat: 49.16g
|
protein: 73.54g
|
carbs: 245.34g
1745*  19
Thu 15th: 1426 * 75%
fat: 44.90g
|
protein: 46.24g
|
carbs: 206.75g
1737*  311
Wed 14th: 1611 * 85%
fat: 59.26g
|
protein: 58.74g
|
carbs: 206.04g
1737*  126
Tue 13th: 1418 * 75%
fat: 46.30g
|
protein: 55.34g
|
carbs: 188.95g
1737*  319
Mon 12th: 1572 * 83%
fat: 38.78g
|
protein: 65.29g
|
carbs: 245.03g
1737*  165
Sun 11th: 1421 * 75%
fat: 54.61g
|
protein: 66.34g
|
carbs: 165.14g
1715*  294
Sat 10th: 1810 * 95%
fat: 43.26g
|
protein: 64.24g
|
carbs: 282.34g
1820*  10
Fri 9th: 2066 * 109%
fat: 85.16g
|
protein: 77.74g
|
carbs: 244.24g
2103*  37
Thu 8th: 1522 * 80%
fat: 59.36g
|
protein: 65.34g
|
carbs: 178.34g
1929*  407
Wed 7th: 1231 * 65%
fat: 59.86g
|
protein: 47.54g
|
carbs: 124.74g
- -
Tue 6th: 1695 * 89%
fat: 54.62g
|
protein: 61.44g
|
carbs: 234.79g
1967*  272
Mon 5th: 1656 * 87%
fat: 61.48g
|
protein: 58.44g
|
carbs: 218.18g
1755*  99

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