caroken
Joined September 2011
Posts
104
Following
2
Followers
0
Weight History

Start Weight
154.0 lb
Lost so far: 29.4 lb

Current Weight
124.6 lb
Performance: losing 1.6 lb a week

Goal Weight
119.0 lb
Still to go: 5.6 lb
Since May to present (September 2011) I have lost 18lbs+ and I'm still slowly heading in the right direction. I have to do something to take the weight off my dodgy knees during a very physical/active work schedule. Change of diet has been the key factor - no more biscuit and sweetie binges. But, oooh, I have to be mindful at weekends. My weight loss icon and inspiration is my black cat.

caroken's Weight History


caroken's Latest Member Challenges

119
  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress
 
 


Following

deirdreh
last weighin: losing 1.5 lb a week Down
 
Eternallyvernal
last weighin: losing 0.3 lb a week Down



caroken's Latest Posts

OK guys this is getting to be a pain in my butt! More weight gain!
If you build muscle while exercising you may put on weight as muscle is denser than fat.
posted 21 Sep 2012, 15:29
Seasonal Weight Change
Here comes our Scottish UK Winter and my weight has risen accordingly. Time to start paying attention. Does anyone else recognise this phenomenon? Rolling Eyes
posted 21 Sep 2012, 15:21
Calorie intake/burn...
Hey thanks! One of these options is bound to be right for me.
posted 25 Sep 2011, 06:31
When's the best time to weigh yourself?
My once a week weigh-in is Thursday before breakfast because:
I sometimes go to the bathroom overnight (fluids reduced).
I go to the toilet in the morning (waste reduction).
It's the end of an active week of work.
posted 25 Sep 2011, 06:25
Calorie intake/burn...
Can anyone help me to measure calories burned during my working day? I walk and often climb stairs for about 6 hours a day, five days a week, stopping to knock on doors every few minutes. Does FatSecret have an easy calculator for this type of activity. Any advice is welcome since the calories intake/burn ratio doesn't seem accurate.Confused
posted 10 Sep 2011, 11:41
caroken has submitted 5 posts

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