Weigh In record (no journal entry) for 13 March 2010
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238.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1171 kcal
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Fat: 85.47g | Prot: 51.31g | Carb: 54.41g.
Breakfast: Goat Cheese, Fried Egg. Dinner: Lettuce, Tomatoes, Mayonnaise, Deli Swirl Rye and Pump Bread, Natural Peppered Bacon. Snacks/Other: Green Peppers, Pecan Nuts. more...
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losing 7.0 lb a week
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Charliesincinito's weight history
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