Weigh In record (no journal entry) for 12 March 2010
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239.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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2354 kcal
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Fat: 174.64g | Prot: 55.51g | Carb: 156.83g.
Breakfast: Walnuts, Go Lean Crunch! - Honey Almond Flax, 2% Fat Milk, Coffee. Lunch: Egg Salad, Fat Free Ranch Dressing, Fruit Naturals Red Grapefruit, Coffee, Mayonnaise. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Olive Oil, Butter. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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steady weight
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Charliesincinito's weight history
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