Weigh In record (no journal entry) for 10 June 2017
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374.8 lb
Lost so far: 87.2 lb.
Still to go: 184.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1440 kcal
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Fat: 48.40g | Prot: 77.35g | Carb: 169.63g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Egg White, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Organic Dark Sweet Cherries. Dinner: Coca-Cola Coca-Cola Life (Bottle), Thick Crust Pizza with Meat. Snacks/Other: Chocolate Milk (Whole). more...
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losing 8.1 lb a week
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