Weigh In record (no journal entry) for 09 March 2012
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159.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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891 kcal
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Fat: 65.32g | Prot: 48.77g | Carb: 26.48g.
Breakfast: Water (9-11), coffee, Splenda, Hidden Carbs (Meds), Heavy cream (Tbls). Dinner: Chunky Bleu Cheese Dressing & Dip, Sirloin Steak, Baked or Broiled Scallops. Snacks/Other: Brocolli, Mushrooms, Onion, Iceburg Lettuce, Green Giant Baby Carrots, Stef's Faux Brocolli "Rice" Casserole. more...
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losing 9.8 lb a week
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