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Day one and the start of week one of the 12 week program.
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147.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2008:
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1496 kcal
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Fat: 39.46g | Prot: 94.64g | Carb: 205.87g.
Breakfast: Instant Oatmeal, water, tea, egg beaters. Lunch: Amy's Tofu and Brown Rice Bowl. Dinner: seed celebration crackers, Healthy Veggie Coleslaw. Snacks/Other: Tosca's Protein Shake, apple, cottage cheese. more...
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2161 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Lifting - 30 minutes, Eliptical Machine - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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