Weigh In record (no journal entry) for 09 June 2017
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220.8 lb
Lost so far: 14.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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999 kcal
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Fat: 16.04g | Prot: 53.30g | Carb: 150.04g.
Breakfast: Ketchup, Egg White. Lunch: Dave's Killer Bread 21 Whole Grains Light, Milk (Nonfat), Egg, Egg White. Snacks/Other: Sparkling Wine, Water, Water, Bananas, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Advocare Rehydrate - Red Raspberry, Advocare Spark on The Go, Advocare Rehydrate - Red Raspberry. more...
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3539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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