Keddie's Journal, 09 June 2017

196.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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4361 kcal

Fat: 203.17g | Prot: 157.75g | Carb: 504.43g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal, Kroger Vitamin D Whole Milk. Lunch: Ground Beef (75% Lean / 25% Fat), Franz BBQ Sweet Onion Hamburger Buns, Best Foods Real Mayonnaise, Kroger Deli Thin Sliced Pepper Jack Cheese, Franz BBQ Sweet Onion Hamburger Buns, Best Foods Real Mayonnaise, Ground Beef (75% Lean / 25% Fat), Kroger Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Tillamook Lowfat Oregon Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Chocolate Peanut Butter Ice Cream, Nabisco Nilla Wafers, Tillamook Chocolate Peanut Butter Ice Cream, Nabisco Wheat Thins Crackers - Original, Nabisco Wheat Thins Crackers - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Lowfat Oregon Strawberry Yogurt, Kirkland Signature Chocolate Brownie Protein Bar, Giant Food Bananas (Large), Lotus Original Speculoos. more...

2549 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...