Lotus1970's Journal, 09 June 2017

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 33.25g | Prot: 94.24g | Carb: 144.49g.   Breakfast: Cantucci D'Abruzzo Almond Cookies, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Egg, Fresh & Easy Liquid Egg Whites, Aladdin Bakers Whole Wheat Pita. Dinner: Lettuce Salad with Assorted Vegetables, Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten). Snacks/Other: Aged Asiago Cheese, Watermelon. more...

1367 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...