The_Z_Man's Journal, 08 June 2017

377.1 lb Lost so far: 84.9 lb.    Still to go: 187.1 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 79.91g | Prot: 108.94g | Carb: 139.63g.   Breakfast: Coffee with Cream. Lunch: Sweet Potato, Costco Chicken Skewer. Dinner: Costco Chicken Caesar Salad. Snacks/Other: Private Selection Classic Entertainment Crackers, Gouda Cheese, Chocolate Milk (Whole). more...

5244 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...