Weigh In record (no journal entry) for 08 June 2017
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212.0 lb
Lost so far: 106.0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2017:
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1222 kcal
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Fat: 70.16g | Prot: 109.58g | Carb: 38.36g.
Lunch: Kraft Mayo, Wendy's Tomato (1 Slice), Bacon (Cured, Pan-Fried, Cooked), Kraft Swiss Cheese Singles, Splenda No Calorie Sweetener Packets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Coffee, Source Naturals Magnesium Malate. Dinner: Cooked Broccoli (from Fresh), Extra Virgin Olive Oil, Carbquik Complete Biscuit and Baking Mix, Bob's Red Mill Unsweetened Shredded Coconut, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value oven roasted turkey breast no nitrates added, Gloria Baby Dill Pickles, Great Value Turkey Pepperoni, ProteinPlus - Lemon Poppy Seed Pound Cake, Talking Rain Sparkling Ice - Lemonade. more...
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4281 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 7.0 lb a week
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