Weigh In record (no journal entry) for 07 June 2017
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147.6 lb
Lost so far: 19.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1295 kcal
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Fat: 27.71g | Prot: 100.83g | Carb: 168.30g.
Breakfast: Market Pantry Vanilla Plant Protein Powder, Bananas, Quaker Old Fashioned Oats. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Kirkland Signature Boneless Skinless Chicken Tenderloins, Green String Beans, Sweet Potato. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 0.7 lb a week
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