bob1956's Journal, 07 June 2017

294.0 lb Lost so far: 14.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 54.61g | Prot: 74.76g | Carb: 177.86g.   Breakfast: Albertsons Traditional English Muffins. Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg Beaters Egg Beaters - Original. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chili Con Carne with Beans. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Albertsons Traditional English Muffins. more...

3375 kcal

Activities & Exercise: Resting - 14 hours and 34 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 26 minutes. more...